It’s official: it has been a year since I adopted a 100% vegan lifestyle! Before the impending day of eating-way-too-much last year, I decided to eat a fully vegan version of dinner for the occasion. It was the best decision of my life! I’ve since helped others in their transition to a vegan lifestyle and we are never looking back. I was predominantly vegetarian for a few years before this, but the knowledge of all the benefits to veganism won my heart. ❤

How my life has changed since becoming vegan:

• I have lost 30 pounds in a healthy way
• I am no longer pre-diabetic
• I no longer have high cholesterol
• My blood pressure values improved dramatically (from an average of 140 down to 110!)
• My skin has fewer breakouts and is more clear overall
• My mood is more balanced and I am able to manage my mental health more effectively
• I am eating a greater variety of foods then ever before
• I have yet to die of protein deficiency… I will keep you posted.

How the lives of others has changed since becoming vegan:

• Saving animal lives
• Contributing to the healing of the environment
• Bringing focus back to compassion for all beings
• Saving water
• Reducing the impact of deforestation
• Teaching and practicing kindness for others
• Educating others on the health benefits of a vegan lifestyle, including easing or full reversal of some chronic conditions. I’ve since helped several people transition
• Increased volunteer efforts
• Showing the difference that a lifestyle change can make on the world as a whole

Ultimately, the choice is yours. I can only offer my own education and personal knowledge of my path, expressing the benefits in my life and that of others. Even replacing one meal a day will have an impact! Never expect 100% veganism – just try your best every day. You MATTER and you DO make a difference. Have a lovely day!