If you’re new or seasoned to veganism, tofu has undoubtedly been a frequent part of your lifestyle. But what is it, and why is it good for us? Here is a brief description and a bonus recipe to showcase the delightful soybean. 🙂 What is tofu? Tofu is a processed food product created from culturing…
Tag: animal
Veganniversary!
It’s official: it has been a year since I adopted a 100% vegan lifestyle! Before the impending day of eating-way-too-much last year, I decided to eat a fully vegan version of dinner for the occasion. It was the best decision of my life! I’ve since helped others in their transition to a vegan lifestyle and…
Garlic Basil Tomato Soup
It’s finally getting cold! It is the perfect soup weather! I adapted a recipe from the Ninja blender company that is sure to satisfy on these cold, autumn nights. Cozy up with a vegan grilled cheese for a comforting meal tonight! Garlic Basil Tomato Soup Mmm! My belly is warm and satisfied just thinking about…
Vegan Pumpkin Mac and Cheese
It’s the best time of year! Spooky season! It is also October, National Pasta Month, so what better way to celebrate than combining pumpkin AND pasta? Don’t worry – this is a savory take on the more popular pumpkin spice, so get the crushed red pepper and hot sauce ready! (This recipe is adapted from…
Pantry Raid Recipe – Mexican Scramble
Welcome to my new feature, Pantry Raid Recipes! Have a few food items sitting around in your fridge and cupboards? Not sure what to make? Never fear for Mau is here! The following is a recipe that includes some items that were about to expire, so I dashed to throw something remotely edible together. The…
Tofu Caprese Toast
Miss the taste of caprese but don’t want the expense of mozzarella? Look no further than these tofu caprese toasts! With a quick swap for sliced, extra firm tofu and kosher salt, this combination will satisfy your craving for the classic recipe. I find it difficult to stop at just one! Tofu Caprese Toast Voila!…
Vegan Supplements
Vitamin supplementation is a hotly debated aspect of nutrition. Since most of these products are not regulated by the Food and Drug Administration (FDA), it can be quite daunting to pick the “right” one. This is especially so when you are vegan. It may surprise the average person that a balanced vegan diet is much…
Review – Monty’s Good Burger
If you want some amazing, 100% plant-based vegan fast food, look no further than Monty’s Good Burger! Located in southern California, Monty’s has four (4) locations sure to satisfy your burger cravings. Adopting a similar menu style to that of In-N-Out, Monty’s brings the decadent comfort of burgers with melted cheese and a monster side…
Vegan Starter Guide – The Basics
So… you’ve decided to adopt a vegan lifestyle. Fantastic! But now what? The realization of just how many animal products the average person consumes is enough to turn your stomach. The challenge before you is the same that many of us have faced: what CAN I eat now? The good news: it’s easier than you…
Vegan vs. Plant Based
Ah, semantics! The basis of misunderstandings across languages, including within one’s own. You may have commonly heard the terms “vegan” and “plant based” used interchangeably. Then you come to find that the two are actually different, although only slightly, and that the meaning changes depending on who you ask. If academia has taught me anything,…
💀 Alkhemy Mau 💀 