Tim’s Vegan Lobster Salad

Winner of the Vegetarian Nutrition Dietetic Practice Group (VN-DPG) Recipe Contest 2025 ✨️ It’s that time again: hot summer days that demand something cold! ❄️ I’ve got you covered with a collaborative recipe for vegan lobster salad! Due to Tim’s shellfish allergy, I sought to find a way for him to enjoy the flavors of…

Easy Lentil Soup

Ah, the powerful lentil. Full of protein, fiber, and several micronutrients, these little legumes are a must for any diet. They are also the easiest and quickest to cook of all the beans, so grab a stockpot and let’s get cooking! Easy Lentil Soup Method Feel free to substitute your vegetables of choice, such as…

Gluten-free Pasta Salad

Now that the last week of the holidays are upon us, many want to start eating healthier (and with good reason!). Refreshing, lighter dishes are your best bet, and this gluten free pasta salad is an easy addition to your impending meal planning. This dish includes vegetables, lemon juice, and protein pasta for higher nutrient…

Homemade Vegetable Broth

Are you tired of the expensive vegetable broths you purchase at the store? Sick of the excessive amount of sodium and preservatives within them? Sounds like you should try your hand at making your own! It is as simple as saving your vegetable scraps after you cut them for other recipes. Find a freezer-safe container…

BBQ Chickpea Salad

Need some Monday Motivation? Try making this salad for lunch today! Chickpeas are the star of the show, baked and seasoned with a smoky and spicy BBQ flavor. This is a definite must-have during the heat of summer, but do we really need an excuse for a refreshing salad? Let’s make it! BBQ Chickpea Salad…