Dark Chocolate Chia Pudding 🍫

Decadence and health can easily go hand in hand, especially when the tiny but mighty chia seed meets 100% cacao powder 🤤 This easy dessert will boost your mood without derailing you from your health goals. Packed with fiber, protein, antioxidants, micronutrients, and essential fatty acids (omega-3s), this sweet is sure to satisfy. Ingredients Portions:…

Chocolate Peanut Butter Oatmeal

Oatmeal is delightful, what can I say? It is versatile, easy to prepare, and can be enjoyed any time of day. It is also full of antioxidants, soluble fiber, and iron. Couple a bowl of oatmeal a day with a diet lower in saturated and trans fats and you have a two-punch team to decrease…