Now that the last week of the holidays are upon us, many want to start eating healthier (and with good reason!). Refreshing, lighter dishes are your best bet, and this gluten free pasta salad is an easy addition to your impending meal planning. This dish includes vegetables, lemon juice, and protein pasta for higher nutrient…
Tag: environment
Easy Baked Kale Crisps
Kale Crisps! 💚🌱 I had a craving for something crunchy today and couldn’t help myself. In my continued attempts at eating healthy, kale is a leafy green near and dear to my heart. So when I found that they can also be crisps/chips, I knew they were love at first bite! Here’s my super easy…
Easy Tabbouleh Quinoa Salad
Seeing how the holidays celebrate the holiness of comfort foods, a light and quick meal can be a remedy in itself! With only a few ingredients and a generous amount of nutrients, this tabbouleh quinoa salad will refresh you just in time for all those decadent desserts. You can even make it as a side…
Vegan Green Bean Casserole
There’s nothing like holiday comfort food, especially when it comes to the classic green bean casserole. I made this version for the recent holiday and it impressed even the non-vegans! Try this indulgent and delicious side dish for your December holidays, and do your best to share when you do. Recipe – Vegan Green Bean…
Veganniversary!
It’s official: it has been a year since I adopted a 100% vegan lifestyle! Before the impending day of eating-way-too-much last year, I decided to eat a fully vegan version of dinner for the occasion. It was the best decision of my life! I’ve since helped others in their transition to a vegan lifestyle and…
Adopt a Turkey – Farm Sanctuary
In honor of the all the animal lives lost during the holiday season, my partner and I decided to adopt a turkey this year. Her name is Tutu and she was saved from becoming a holiday dinner meal. She now thrives at Farm Sanctuary in New York. I cannot explain the warm feeling this small…
Garlic Basil Tomato Soup
It’s finally getting cold! It is the perfect soup weather! I adapted a recipe from the Ninja blender company that is sure to satisfy on these cold, autumn nights. Cozy up with a vegan grilled cheese for a comforting meal tonight! Garlic Basil Tomato Soup Mmm! My belly is warm and satisfied just thinking about…
Vegan Pumpkin Mac and Cheese
It’s the best time of year! Spooky season! It is also October, National Pasta Month, so what better way to celebrate than combining pumpkin AND pasta? Don’t worry – this is a savory take on the more popular pumpkin spice, so get the crushed red pepper and hot sauce ready! (This recipe is adapted from…
Pantry Raid Recipe – Mexican Scramble
Welcome to my new feature, Pantry Raid Recipes! Have a few food items sitting around in your fridge and cupboards? Not sure what to make? Never fear for Mau is here! The following is a recipe that includes some items that were about to expire, so I dashed to throw something remotely edible together. The…
Tofu Caprese Toast
Miss the taste of caprese but don’t want the expense of mozzarella? Look no further than these tofu caprese toasts! With a quick swap for sliced, extra firm tofu and kosher salt, this combination will satisfy your craving for the classic recipe. I find it difficult to stop at just one! Tofu Caprese Toast Voila!…
Vegan Supplements
Vitamin supplementation is a hotly debated aspect of nutrition. Since most of these products are not regulated by the Food and Drug Administration (FDA), it can be quite daunting to pick the “right” one. This is especially so when you are vegan. It may surprise the average person that a balanced vegan diet is much…
Review – Monty’s Good Burger
If you want some amazing, 100% plant-based vegan fast food, look no further than Monty’s Good Burger! Located in southern California, Monty’s has four (4) locations sure to satisfy your burger cravings. Adopting a similar menu style to that of In-N-Out, Monty’s brings the decadent comfort of burgers with melted cheese and a monster side…
Vegan Starter Guide – The Basics
So… you’ve decided to adopt a vegan lifestyle. Fantastic! But now what? The realization of just how many animal products the average person consumes is enough to turn your stomach. The challenge before you is the same that many of us have faced: what CAN I eat now? The good news: it’s easier than you…
Education during a Pandemic
My fellow students across the world can agree that this is a particularly challenging time for our academic goals. Colleges have closed and switched to an online format, causing stress and anxiety for many students who are not accustomed. While these classes are quite helpful, many of us are still left waiting. Lab and in-person…
💀 Alkhemy Mau 💀 