flax seeds

Banana Apple Oatmeal Muffins

I see the way your overripe bananas are looking at you. They’re lost in the fantasy of one day becoming banana bread. But you’re curious about something new – a quick breakfast bite full of nutrients and flavor! Make an honest fruit out of them by baking these Banana Apple Oatmeal Muffins🍌🍎 Did I mention…

Vegan Pumpkin Bread

It wouldn’t be Halloween without putting the noble pumpkin on the menu! I also want a treat that’s not as tricky with preservatives and empty calories. So for us, a solution – Vegan Pumpkin Bread! It’s full of lots of good stuff so you won’t feel as bad eating the whole loaf (I promise I…

Chocolate Peanut Butter Oatmeal

Oatmeal is delightful, what can I say? It is versatile, easy to prepare, and can be enjoyed any time of day. It is also full of antioxidants, soluble fiber, and iron. Couple a bowl of oatmeal a day with a diet lower in saturated and trans fats and you have a two-punch team to decrease…

If you’re hip to nutrition at all, you most likely have heard of flax seeds. They are these small, unassuming brown seeds that are often associated with healthy eating. But why? Turns out that these tiny linseed hulls are a valuable addition to anyone’s diet, vegan or omnivore alike. Flax seeds, AKA linseed, are grain…