Now, now, before you run off screaming about one of the most hated vegetables on the planet, trust me: this recipe will help you enjoy them! Much of why these nutrient-packed gems are despised is due to their highly bitter flavor, especially when served raw. However, with a little oil, salt, pepper, and heat, these…
Tag: healthy
How to Read a Nutrition Label
Nutrition labels… am I right? Some of the most helpful yet confusing text that is the bane of anyone working towards improving their health. Serving sizes, calories, fats, and vitamins are enough to make your head spin! Well, fear no more! I am here to help you better understand the “language of the label” so…
Vegan Supplements
Vitamin supplementation is a hotly debated aspect of nutrition. Since most of these products are not regulated by the Food and Drug Administration (FDA), it can be quite daunting to pick the “right” one. This is especially so when you are vegan. It may surprise the average person that a balanced vegan diet is much…
