Vegan Green Bean Casserole

There’s nothing like holiday comfort food, especially when it comes to the classic green bean casserole. I made this version for the recent holiday and it impressed even the non-vegans! Try this indulgent and delicious side dish for your December holidays, and do your best to share when you do. Recipe – Vegan Green Bean…

Gluten-free Lentil Bolognese

It’s October! Not only is it the best month of the year (Halloween, Samhain, Dia de Los Muertos, and certain awesome people’s birthdays), it is Vegetarian Awareness Month! To make it even better, it’s also National Pasta Month! Truly it is a time to celebrate. In the spirit of this Month, let’s veganize a favorite…

Pantry Raid Recipe – Mexican Scramble

Welcome to my new feature, Pantry Raid Recipes! Have a few food items sitting around in your fridge and cupboards? Not sure what to make? Never fear for Mau is here! The following is a recipe that includes some items that were about to expire, so I dashed to throw something remotely edible together. The…

Vegan Supplements

Vitamin supplementation is a hotly debated aspect of nutrition. Since most of these products are not regulated by the Food and Drug Administration (FDA), it can be quite daunting to pick the “right” one. This is especially so when you are vegan. It may surprise the average person that a balanced vegan diet is much…