Vitamin supplementation is a hotly debated aspect of nutrition. Since most of these products are not regulated by the Food and Drug Administration (FDA), it can be quite daunting to pick the “right” one. This is especially so when you are vegan. It may surprise the average person that a balanced vegan diet is much…
Tag: nutrition
Vegan Starter Guide – The Basics
So… you’ve decided to adopt a vegan lifestyle. Fantastic! But now what? The realization of just how many animal products the average person consumes is enough to turn your stomach. The challenge before you is the same that many of us have faced: what CAN I eat now? The good news: it’s easier than you…
Flax Seeds
If you’re hip to nutrition at all, you most likely have heard of flax seeds. They are these small, unassuming brown seeds that are often associated with healthy eating. But why? Turns out that these tiny linseed hulls are a valuable addition to anyone’s diet, vegan or omnivore alike. Flax seeds, AKA linseed, are grain…
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