Vitamin supplementation is a hotly debated aspect of nutrition. Since most of these products are not regulated by the Food and Drug Administration (FDA), it can be quite daunting to pick the “right” one. This is especially so when you are vegan. It may surprise the average person that a balanced vegan diet is much…
Tag: plantbased
How Fiber Lowers Cholesterol
We have been told multiple times over that a diet high in fiber helps improve the health of your heart. But why? I was curious of the exact science behind this statement and the biological reason is quite fascinating. Fiber, at it’s core, is “filler”. It fills up the bowel and helps propel digestion forward….
Vegan Starter Guide – The Basics
So… you’ve decided to adopt a vegan lifestyle. Fantastic! But now what? The realization of just how many animal products the average person consumes is enough to turn your stomach. The challenge before you is the same that many of us have faced: what CAN I eat now? The good news: it’s easier than you…
Education during a Pandemic
My fellow students across the world can agree that this is a particularly challenging time for our academic goals. Colleges have closed and switched to an online format, causing stress and anxiety for many students who are not accustomed. While these classes are quite helpful, many of us are still left waiting. Lab and in-person…
Chocolate Peanut Butter Oatmeal
Oatmeal is delightful, what can I say? It is versatile, easy to prepare, and can be enjoyed any time of day. It is also full of antioxidants, soluble fiber, and iron. Couple a bowl of oatmeal a day with a diet lower in saturated and trans fats and you have a two-punch team to decrease…
Welcome!
Join me on my culinary arts journey into vegan food and wellness! I am approaching my second year in Culinary Arts Management, focusing on plant-based and vegan food lifestyles. I am passionate about vegan activism and find the science of vegan cookery absolutely amazing. Humans have evolved and created such innovative technology, causing meat and…
💀 Alkhemy Mau 💀 