Decadence and health can easily go hand in hand, especially when the tiny but mighty chia seed meets 100% cacao powder 🤤 This easy dessert will boost your mood without derailing you from your health goals. Packed with fiber, protein, antioxidants, micronutrients, and essential fatty acids (omega-3s), this sweet is sure to satisfy. Ingredients Portions:…
Tag: soluble fiber
Easy Snack – Fruit and Protein Bowl
Need a quick, refreshing bite to beat the heat? Say no more! Assemble this fruit and protein bowl to make sure you “eat your water” and stay hydrated 💦 Fruit and Protein Bowl 5 medium strawberries, quartered 1 banana, sliced 2 Tbsp all-natural peanut butter (sub. another nut butter if needed/desired) 1 Tbsp hemp seeds…
Southwest Black Bean and Barley Soup
There’s nothing quite like a good black bean soup, especially with hints of the southwest inspiring the dish! I love spicy, hearty soups and this one surely won’t disappoint. I added barley to this recipe to increase both the nutrition and the flavor. Feel free to play with seasonings to your taste and have fun…
Easy Tabbouleh Quinoa Salad
Seeing how the holidays celebrate the holiness of comfort foods, a light and quick meal can be a remedy in itself! With only a few ingredients and a generous amount of nutrients, this tabbouleh quinoa salad will refresh you just in time for all those decadent desserts. You can even make it as a side…
💀 Alkhemy Mau 💀 