I see the way your overripe bananas are looking at you. They’re lost in the fantasy of one day becoming banana bread. But you’re curious about something new – a quick breakfast bite full of nutrients and flavor! Make an honest fruit out of them by baking these Banana Apple Oatmeal Muffins🍌🍎 Did I mention…
Tag: vegan breakfast
Easy Snack – Fruit and Protein Bowl
Need a quick, refreshing bite to beat the heat? Say no more! Assemble this fruit and protein bowl to make sure you “eat your water” and stay hydrated 💦 Fruit and Protein Bowl 5 medium strawberries, quartered 1 banana, sliced 2 Tbsp all-natural peanut butter (sub. another nut butter if needed/desired) 1 Tbsp hemp seeds…
Juice Pulp Muffins
As I am sure you’ve made your own juice at home… wait, you haven’t?! I say we remedy that quickly! Check out my previous post on how to make your own fresh juice at home without a juicer. 💚 And now, what to do with the pulp: make muffins, of course! Lessen your food waste…
Pantry Raid Recipe – Mexican Scramble
Welcome to my new feature, Pantry Raid Recipes! Have a few food items sitting around in your fridge and cupboards? Not sure what to make? Never fear for Mau is here! The following is a recipe that includes some items that were about to expire, so I dashed to throw something remotely edible together. The…
Vegan Whole Wheat Bread
Vegan whole wheat bread you can make at home? Sign me up! The following recipe was adapted from one I found on the King Arthur Flour website. While it does take a long time (about 3 hours), it is absolutely worth it. It tastes much better than store-bought and contains no additional preservative ingredients. All…
Chocolate Peanut Butter Oatmeal
Oatmeal is delightful, what can I say? It is versatile, easy to prepare, and can be enjoyed any time of day. It is also full of antioxidants, soluble fiber, and iron. Couple a bowl of oatmeal a day with a diet lower in saturated and trans fats and you have a two-punch team to decrease…
Breakfast Scramble
Who says eating vegan must be a drab affair? Definitely not I! Below is a simple and fulfilling breakfast recipe that will get you ready to go for the day. It incorporates a product near and dear to my heart called “JUST egg” (https://www.ju.st/en-us/products/consumer/egg). You can (usually) find it at market retailers in the egg…
💀 Alkhemy Mau 💀 