Need a quick, refreshing bite to beat the heat? Say no more! Assemble this fruit and protein bowl to make sure you “eat your water” and stay hydrated 💦 Fruit and Protein Bowl 5 medium strawberries, quartered 1 banana, sliced 2 Tbsp all-natural peanut butter (sub. another nut butter if needed/desired) 1 Tbsp hemp seeds…
Tag: vegan chef
Tim’s Vegan Lobster Salad
Winner of the Vegetarian Nutrition Dietetic Practice Group (VN-DPG) Recipe Contest 2025 ✨️ It’s that time again: hot summer days that demand something cold! ❄️ I’ve got you covered with a collaborative recipe for vegan lobster salad! Due to Tim’s shellfish allergy, I sought to find a way for him to enjoy the flavors of…
Southwest Black Bean and Barley Soup
There’s nothing quite like a good black bean soup, especially with hints of the southwest inspiring the dish! I love spicy, hearty soups and this one surely won’t disappoint. I added barley to this recipe to increase both the nutrition and the flavor. Feel free to play with seasonings to your taste and have fun…
Juice Pulp Muffins
As I am sure you’ve made your own juice at home… wait, you haven’t?! I say we remedy that quickly! Check out my previous post on how to make your own fresh juice at home without a juicer. 💚 And now, what to do with the pulp: make muffins, of course! Lessen your food waste…
Beet Apple Juice
There is nothing as refreshing as a fresh-pressed juice, especially as the days start to warm up again 🍎! This recipe helps you have fresh juice at home without paying high prices at a juice shop or even needing a juicer. You just need a high-speed blender (I use a Ninja) and some cheesecloth to…
Spicy Tofu Peanut Noodles
Looking for an easy spicy noodle dish with delicious peanut sauce? Look no further! This is a great recipe for a quick meal and ideal for using up any expiring vegetables or tofu in your pantry. Fresh, frozen, or canned vegetables can be used. I also highly recommend using a flavor-infused tofu of your choice…
Easy Baked Kale Crisps
Kale Crisps! 💚🌱 I had a craving for something crunchy today and couldn’t help myself. In my continued attempts at eating healthy, kale is a leafy green near and dear to my heart. So when I found that they can also be crisps/chips, I knew they were love at first bite! Here’s my super easy…
Easy Tabbouleh Quinoa Salad
Seeing how the holidays celebrate the holiness of comfort foods, a light and quick meal can be a remedy in itself! With only a few ingredients and a generous amount of nutrients, this tabbouleh quinoa salad will refresh you just in time for all those decadent desserts. You can even make it as a side…
Tofu – Description + Recipe – Baked Tofu Nuggets
If you’re new or seasoned to veganism, tofu has undoubtedly been a frequent part of your lifestyle. But what is it, and why is it good for us? Here is a brief description and a bonus recipe to showcase the delightful soybean. 🙂 What is tofu? Tofu is a processed food product created from culturing…
Cranberry Orange Bread
Ah, the humble cranberry! A tart delight adored by many for it’s rich color, bold flavor, and versatility. This little berry is packed with antioxidants and helps tremendously with inflammation and improved immune system response. Did you also know that cranberry supplements help decrease incidents of urinary tract infection (UTI)? They can also, when paired…
Garlic Basil Tomato Soup
It’s finally getting cold! It is the perfect soup weather! I adapted a recipe from the Ninja blender company that is sure to satisfy on these cold, autumn nights. Cozy up with a vegan grilled cheese for a comforting meal tonight! Garlic Basil Tomato Soup Mmm! My belly is warm and satisfied just thinking about…
Vegan Pumpkin Mac and Cheese
It’s the best time of year! Spooky season! It is also October, National Pasta Month, so what better way to celebrate than combining pumpkin AND pasta? Don’t worry – this is a savory take on the more popular pumpkin spice, so get the crushed red pepper and hot sauce ready! (This recipe is adapted from…
Homemade Vegetable Broth
Are you tired of the expensive vegetable broths you purchase at the store? Sick of the excessive amount of sodium and preservatives within them? Sounds like you should try your hand at making your own! It is as simple as saving your vegetable scraps after you cut them for other recipes. Find a freezer-safe container…
Pantry Raid Recipe – Mexican Scramble
Welcome to my new feature, Pantry Raid Recipes! Have a few food items sitting around in your fridge and cupboards? Not sure what to make? Never fear for Mau is here! The following is a recipe that includes some items that were about to expire, so I dashed to throw something remotely edible together. The…
Tofu Caprese Toast
Miss the taste of caprese but don’t want the expense of mozzarella? Look no further than these tofu caprese toasts! With a quick swap for sliced, extra firm tofu and kosher salt, this combination will satisfy your craving for the classic recipe. I find it difficult to stop at just one! Tofu Caprese Toast Voila!…
💀 Alkhemy Mau 💀 