It’s the best time of year! Spooky season! It is also October, National Pasta Month, so what better way to celebrate than combining pumpkin AND pasta? Don’t worry – this is a savory take on the more popular pumpkin spice, so get the crushed red pepper and hot sauce ready! (This recipe is adapted from biancazapatka.com)
Vegan Pumpkin Mac and Cheese
- 1 box of chickpea or lentil pasta, shells preferred (or desired pasta. Use chickpea or lentil for a gluten-free meal)
- 2/3 cup cashews, soaked in boiling hot water for 15 minutes
- 1 14 oz. can pumpkin puree (or 1 3/4 cup cooked pumpkin)
- 3 cloves garlic, minced
- 4 Tbsp nutritional yeast
- 2 tsp paprika
- 2 tsp olive oil (can omit for oil-free)
- 2 cups filtered water
- Kosher salt and fresh ground pepper to taste
- Crushed red pepper garnish (optional)
- Bring a stockpot of salted water to a boil. Boil pasta according to box instructions.
- In a high speed blender, add cashews, pumpkin, garlic, spices, and olive oil. Add 1 cup water. Process until smooth. Add 1 more cup water if sauce is too thick, and more if desired. Season with salt and pepper to taste.
- Drain pasta and add desired amount of pumpkin cheese. Mix well.
- Top with crushed red pepper, paprika, hot sauce, fresh parsley, or other desired toppings.
- Enjoy!
Nothing quite like a hearty bowl of mac and cheese, especially on a Fall evening! You can save any leftovers in an airtight container for up to 3 days in the fridge. This sauce is also great as a bread dip! Just toast your favorite crusty bread and enjoy! Happy October!

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