The summer heat is upon us, and there is nothing quite like a no-cook, refreshing salad to help us stay cool 😎 August makes me nostalgic, and I remember growing up with the spicy cold of ceviche on hot days. This recipe offers a fish-free alternative, swapping for the ever versatile hearts of palm! Give…
Tag: carbs
Dark Chocolate Chia Pudding 🍫
Decadence and health can easily go hand in hand, especially when the tiny but mighty chia seed meets 100% cacao powder 🤤 This easy dessert will boost your mood without derailing you from your health goals. Packed with fiber, protein, antioxidants, micronutrients, and essential fatty acids (omega-3s), this sweet is sure to satisfy. Ingredients Portions:…
Chipotle Hummus
Does summer have you craving something spicy? 🔥 I’ve got you with my smoky, savory chipotle hummus! If you’re looking for different and quick snacks to add to your household rotation, consider the humble chipotle pepper. While nothing more than dried and smoked jalapeños, they pack a unique and cravable flavor with a good amount…
Mau’s Minestrone Soup
It’s always soup season in our house, so here is an easy recipe that is sure to satisfy: my Minestrone Soup recipe! Packed with vegetables and shell pasta, this soup is an excellent addition to your weekly meal prep. Feel free to add spices and enjoy with a crunchy piece of garlic bread (we are,…
Banana Apple Oatmeal Muffins
I see the way your overripe bananas are looking at you. They’re lost in the fantasy of one day becoming banana bread. But you’re curious about something new – a quick breakfast bite full of nutrients and flavor! Make an honest fruit out of them by baking these Banana Apple Oatmeal Muffins🍌🍎 Did I mention…
Tahini Garlic Noodles 🍜
Now introducing the quickest and most highly requested meal in my home’s rotation: Tahini Garlic Noodles 🤤 With just a few ingredients, you can have a dinner that never ends in leftovers! If you’re in a food rut and need some inspiration, try making these noodles tonight 😁 Tahini Garlic Noodles 1. Place a pot…
Easy Vegan Holiday Stuffing (with Gluten-free option)
It’s the holidays and for vegans it can be an extra stressful time 😅 That’s why I try to find options that everyone can enjoy, including my gluten sensitive family members. This recipe can be started only 30 minutes before dinner and is WAY better than any boxed variety you’ll find 😉 You can use…
Vegan Alfredo Pasta Sauce
Happy Halloween, Merry All Hallow’s Eve, Blessed Samhain, my friends! 🎃 Today the veil between the spirit world and the physical is closest, so appease the wandering souls with this offering of dairy-free Alfredo pasta sauce 💀 Dairy is indeed scary, but this recipe is anything but! Read onward for a simple, delicious sauce you…
Easy Snack – Fruit and Protein Bowl
Need a quick, refreshing bite to beat the heat? Say no more! Assemble this fruit and protein bowl to make sure you “eat your water” and stay hydrated 💦 Fruit and Protein Bowl 5 medium strawberries, quartered 1 banana, sliced 2 Tbsp all-natural peanut butter (sub. another nut butter if needed/desired) 1 Tbsp hemp seeds…
Tim’s Vegan Lobster Salad
Winner of the Vegetarian Nutrition Dietetic Practice Group (VN-DPG) Recipe Contest 2025 ✨️ It’s that time again: hot summer days that demand something cold! ❄️ I’ve got you covered with a collaborative recipe for vegan lobster salad! Due to Tim’s shellfish allergy, I sought to find a way for him to enjoy the flavors of…
Edible Chocolate Chip Cookie Dough
Planning to eat healthier this year but madly missing dessert? 🍫 Try this edible cookie dough! This fully vegan version of a childhood favorite will satisfy your cravings without derailing you from your goals 🥳 Check it out! 👇 Edible Chocolate Chip Cookie Dough 🍪 1 15 oz. can chickpeas, drained and rinsed (-OR- 1…
Southwest Black Bean and Barley Soup
There’s nothing quite like a good black bean soup, especially with hints of the southwest inspiring the dish! I love spicy, hearty soups and this one surely won’t disappoint. I added barley to this recipe to increase both the nutrition and the flavor. Feel free to play with seasonings to your taste and have fun…
Spicy Tofu Peanut Noodles
Looking for an easy spicy noodle dish with delicious peanut sauce? Look no further! This is a great recipe for a quick meal and ideal for using up any expiring vegetables or tofu in your pantry. Fresh, frozen, or canned vegetables can be used. I also highly recommend using a flavor-infused tofu of your choice…
Gluten-free Pasta Salad
Now that the last week of the holidays are upon us, many want to start eating healthier (and with good reason!). Refreshing, lighter dishes are your best bet, and this gluten free pasta salad is an easy addition to your impending meal planning. This dish includes vegetables, lemon juice, and protein pasta for higher nutrient…
Easy Baked Kale Crisps
Kale Crisps! 💚🌱 I had a craving for something crunchy today and couldn’t help myself. In my continued attempts at eating healthy, kale is a leafy green near and dear to my heart. So when I found that they can also be crisps/chips, I knew they were love at first bite! Here’s my super easy…
💀 Alkhemy Mau 💀 