The summer heat is upon us, and there is nothing quite like a no-cook, refreshing salad to help us stay cool 😎 August makes me nostalgic, and I remember growing up with the spicy cold of ceviche on hot days. This recipe offers a fish-free alternative, swapping for the ever versatile hearts of palm! Give…
Tag: gluten free
Dark Chocolate Chia Pudding 🍫
Decadence and health can easily go hand in hand, especially when the tiny but mighty chia seed meets 100% cacao powder 🤤 This easy dessert will boost your mood without derailing you from your health goals. Packed with fiber, protein, antioxidants, micronutrients, and essential fatty acids (omega-3s), this sweet is sure to satisfy. Ingredients Portions:…
Easy Vegan Holiday Stuffing (with Gluten-free option)
It’s the holidays and for vegans it can be an extra stressful time 😅 That’s why I try to find options that everyone can enjoy, including my gluten sensitive family members. This recipe can be started only 30 minutes before dinner and is WAY better than any boxed variety you’ll find 😉 You can use…
Easy Snack – Fruit and Protein Bowl
Need a quick, refreshing bite to beat the heat? Say no more! Assemble this fruit and protein bowl to make sure you “eat your water” and stay hydrated 💦 Fruit and Protein Bowl 5 medium strawberries, quartered 1 banana, sliced 2 Tbsp all-natural peanut butter (sub. another nut butter if needed/desired) 1 Tbsp hemp seeds…
Tim’s Vegan Lobster Salad
Winner of the Vegetarian Nutrition Dietetic Practice Group (VN-DPG) Recipe Contest 2025 ✨️ It’s that time again: hot summer days that demand something cold! ❄️ I’ve got you covered with a collaborative recipe for vegan lobster salad! Due to Tim’s shellfish allergy, I sought to find a way for him to enjoy the flavors of…
Gluten-free Walnut Brownie Bread
Need that weekend sugar fix but want to stay healthy? I’ve got you covered with this Walnut Brownie Bread! Vegan AND gluten-free, this decadent bread is a dessert without any refined sugars or added oils. This is one of my more highly requested dishes 😁💚🌱 Dig in with a spoon and pair it with your…
Gluten-free Pasta Salad
Now that the last week of the holidays are upon us, many want to start eating healthier (and with good reason!). Refreshing, lighter dishes are your best bet, and this gluten free pasta salad is an easy addition to your impending meal planning. This dish includes vegetables, lemon juice, and protein pasta for higher nutrient…
Gluten-free Lentil Bolognese
It’s October! Not only is it the best month of the year (Halloween, Samhain, Dia de Los Muertos, and certain awesome people’s birthdays), it is Vegetarian Awareness Month! To make it even better, it’s also National Pasta Month! Truly it is a time to celebrate. In the spirit of this Month, let’s veganize a favorite…
💀 Alkhemy Mau 💀 