I see the way your overripe bananas are looking at you. They’re lost in the fantasy of one day becoming banana bread. But you’re curious about something new – a quick breakfast bite full of nutrients and flavor! Make an honest fruit out of them by baking these Banana Apple Oatmeal Muffins🍌🍎 Did I mention…
Tag: diet
Tahini Garlic Noodles 🍜
Now introducing the quickest and most highly requested meal in my home’s rotation: Tahini Garlic Noodles 🤤 With just a few ingredients, you can have a dinner that never ends in leftovers! If you’re in a food rut and need some inspiration, try making these noodles tonight 😁 Tahini Garlic Noodles 1. Place a pot…
Easy Vegan Holiday Stuffing (with Gluten-free option)
It’s the holidays and for vegans it can be an extra stressful time 😅 That’s why I try to find options that everyone can enjoy, including my gluten sensitive family members. This recipe can be started only 30 minutes before dinner and is WAY better than any boxed variety you’ll find 😉 You can use…
Vegan Alfredo Pasta Sauce
Happy Halloween, Merry All Hallow’s Eve, Blessed Samhain, my friends! 🎃 Today the veil between the spirit world and the physical is closest, so appease the wandering souls with this offering of dairy-free Alfredo pasta sauce 💀 Dairy is indeed scary, but this recipe is anything but! Read onward for a simple, delicious sauce you…
Easy Snack – Fruit and Protein Bowl
Need a quick, refreshing bite to beat the heat? Say no more! Assemble this fruit and protein bowl to make sure you “eat your water” and stay hydrated 💦 Fruit and Protein Bowl 5 medium strawberries, quartered 1 banana, sliced 2 Tbsp all-natural peanut butter (sub. another nut butter if needed/desired) 1 Tbsp hemp seeds…
Tim’s Vegan Lobster Salad
Winner of the Vegetarian Nutrition Dietetic Practice Group (VN-DPG) Recipe Contest 2025 ✨️ It’s that time again: hot summer days that demand something cold! ❄️ I’ve got you covered with a collaborative recipe for vegan lobster salad! Due to Tim’s shellfish allergy, I sought to find a way for him to enjoy the flavors of…
Edible Chocolate Chip Cookie Dough
Planning to eat healthier this year but madly missing dessert? 🍫 Try this edible cookie dough! This fully vegan version of a childhood favorite will satisfy your cravings without derailing you from your goals 🥳 Check it out! 👇 Edible Chocolate Chip Cookie Dough 🍪 1 15 oz. can chickpeas, drained and rinsed (-OR- 1…
Gluten-free Walnut Brownie Bread
Need that weekend sugar fix but want to stay healthy? I’ve got you covered with this Walnut Brownie Bread! Vegan AND gluten-free, this decadent bread is a dessert without any refined sugars or added oils. This is one of my more highly requested dishes 😁💚🌱 Dig in with a spoon and pair it with your…
Southwest Black Bean and Barley Soup
There’s nothing quite like a good black bean soup, especially with hints of the southwest inspiring the dish! I love spicy, hearty soups and this one surely won’t disappoint. I added barley to this recipe to increase both the nutrition and the flavor. Feel free to play with seasonings to your taste and have fun…
Spicy Tofu Peanut Noodles
Looking for an easy spicy noodle dish with delicious peanut sauce? Look no further! This is a great recipe for a quick meal and ideal for using up any expiring vegetables or tofu in your pantry. Fresh, frozen, or canned vegetables can be used. I also highly recommend using a flavor-infused tofu of your choice…
Gluten-free Pasta Salad
Now that the last week of the holidays are upon us, many want to start eating healthier (and with good reason!). Refreshing, lighter dishes are your best bet, and this gluten free pasta salad is an easy addition to your impending meal planning. This dish includes vegetables, lemon juice, and protein pasta for higher nutrient…
Easy Baked Kale Crisps
Kale Crisps! 💚🌱 I had a craving for something crunchy today and couldn’t help myself. In my continued attempts at eating healthy, kale is a leafy green near and dear to my heart. So when I found that they can also be crisps/chips, I knew they were love at first bite! Here’s my super easy…
Easy Tabbouleh Quinoa Salad
Seeing how the holidays celebrate the holiness of comfort foods, a light and quick meal can be a remedy in itself! With only a few ingredients and a generous amount of nutrients, this tabbouleh quinoa salad will refresh you just in time for all those decadent desserts. You can even make it as a side…
Vegan Green Bean Casserole
There’s nothing like holiday comfort food, especially when it comes to the classic green bean casserole. I made this version for the recent holiday and it impressed even the non-vegans! Try this indulgent and delicious side dish for your December holidays, and do your best to share when you do. Recipe – Vegan Green Bean…
Veganniversary!
It’s official: it has been a year since I adopted a 100% vegan lifestyle! Before the impending day of eating-way-too-much last year, I decided to eat a fully vegan version of dinner for the occasion. It was the best decision of my life! I’ve since helped others in their transition to a vegan lifestyle and…
💀 Alkhemy Mau 💀 