It’s finally soup weather! 🌧 This time of year is dedicated to comforting broths and focusing on our wellness. Nothing brings me happiness quite like albóndigas soup, a cultural dish I grew up eating during the winter months. In honor of my Grandpa, I hope you will enjoy making this delicious soup as you welcome…
Tag: homemade
Mau’s Minestrone Soup
It’s always soup season in our house, so here is an easy recipe that is sure to satisfy: my Minestrone Soup recipe! Packed with vegetables and shell pasta, this soup is an excellent addition to your weekly meal prep. Feel free to add spices and enjoy with a crunchy piece of garlic bread (we are,…
Banana Apple Oatmeal Muffins
I see the way your overripe bananas are looking at you. They’re lost in the fantasy of one day becoming banana bread. But you’re curious about something new – a quick breakfast bite full of nutrients and flavor! Make an honest fruit out of them by baking these Banana Apple Oatmeal Muffins🍌🍎 Did I mention…
Tahini Garlic Noodles 🍜
Now introducing the quickest and most highly requested meal in my home’s rotation: Tahini Garlic Noodles 🤤 With just a few ingredients, you can have a dinner that never ends in leftovers! If you’re in a food rut and need some inspiration, try making these noodles tonight 😁 Tahini Garlic Noodles 1. Place a pot…
Buffalo Cauliflower
Who says you have to give up your favorite flavors when you go vegan? Certainly not me! 😋 Sacrifice nothing for your cravings with this recipe for Buffalo Cauliflower. It’s satisfying in all the right ways: spicy cayenne sauce, savory breading, and a crunchy texture that is like nothing else! Try this recipe tonight: it’s…
Vegan Alfredo Pasta Sauce
Happy Halloween, Merry All Hallow’s Eve, Blessed Samhain, my friends! 🎃 Today the veil between the spirit world and the physical is closest, so appease the wandering souls with this offering of dairy-free Alfredo pasta sauce 💀 Dairy is indeed scary, but this recipe is anything but! Read onward for a simple, delicious sauce you…
Tim’s Vegan Lobster Salad
Winner of the Vegetarian Nutrition Dietetic Practice Group (VN-DPG) Recipe Contest 2025 ✨️ It’s that time again: hot summer days that demand something cold! ❄️ I’ve got you covered with a collaborative recipe for vegan lobster salad! Due to Tim’s shellfish allergy, I sought to find a way for him to enjoy the flavors of…
Edible Chocolate Chip Cookie Dough
Planning to eat healthier this year but madly missing dessert? 🍫 Try this edible cookie dough! This fully vegan version of a childhood favorite will satisfy your cravings without derailing you from your goals 🥳 Check it out! 👇 Edible Chocolate Chip Cookie Dough 🍪 1 15 oz. can chickpeas, drained and rinsed (-OR- 1…
Gluten-free Walnut Brownie Bread
Need that weekend sugar fix but want to stay healthy? I’ve got you covered with this Walnut Brownie Bread! Vegan AND gluten-free, this decadent bread is a dessert without any refined sugars or added oils. This is one of my more highly requested dishes 😁💚🌱 Dig in with a spoon and pair it with your…
Southwest Black Bean and Barley Soup
There’s nothing quite like a good black bean soup, especially with hints of the southwest inspiring the dish! I love spicy, hearty soups and this one surely won’t disappoint. I added barley to this recipe to increase both the nutrition and the flavor. Feel free to play with seasonings to your taste and have fun…
Juice Pulp Muffins
As I am sure you’ve made your own juice at home… wait, you haven’t?! I say we remedy that quickly! Check out my previous post on how to make your own fresh juice at home without a juicer. 💚 And now, what to do with the pulp: make muffins, of course! Lessen your food waste…
Beet Apple Juice
There is nothing as refreshing as a fresh-pressed juice, especially as the days start to warm up again 🍎! This recipe helps you have fresh juice at home without paying high prices at a juice shop or even needing a juicer. You just need a high-speed blender (I use a Ninja) and some cheesecloth to…
Spicy Tofu Peanut Noodles
Looking for an easy spicy noodle dish with delicious peanut sauce? Look no further! This is a great recipe for a quick meal and ideal for using up any expiring vegetables or tofu in your pantry. Fresh, frozen, or canned vegetables can be used. I also highly recommend using a flavor-infused tofu of your choice…
Easy Lentil Soup
Ah, the powerful lentil. Full of protein, fiber, and several micronutrients, these little legumes are a must for any diet. They are also the easiest and quickest to cook of all the beans, so grab a stockpot and let’s get cooking! Easy Lentil Soup Method Feel free to substitute your vegetables of choice, such as…
Regrow Green Onions
Looking for a fun, easy home project to do today? Time to regrow your store-bought green onions at home! No soil or patio required (though digging in the dirt can be fun!). All you need is a small glass jar or cup and a pair of scissors – let’s get started! Supplies: Maintenance: This is…
💀 Alkhemy Mau 💀 